Physical and mental health is a common expression heard by all. But many people do not have time to think about their mental health, regardless of their physical health. But upset of the mind not only affects the mind but also they also directly aff…

What would I do to get a decent night's rest? Sleeping well has a strong impact on your emotional and physical well-being. If you don't get enough sleep, it can affect your daytime health, efficiency, emotional wellbeing, and even your weigh…