Physical and mental health is a common expression heard by all. But many people do not have time to think about their mental health, regardless of their physical health. But upset of the mind not only affects the mind but also they also directly affect other disorders of the body. Therefore, it is not a good idea to maintain a state of upset mind. At the same time, we wanted to offer you some good things for mental health.
1. Make a habit of seeing a doctor
In our society, seeing a psychiatrist is often considered uncommon. But the mind is also a sector that gets sick quickly due to today's hectic lifestyle. Even if you do not have a major mental illness directly, it is best to see a psychiatrist if you continue to feel discomfort. When we have a mental illness, even those closest to us feel a little about us. If such symptoms persist, it may be best to consult a qualified professional or physician.
2. Getting to bed on time
Even if it is a machine, we let the machine cool down at certain times of the day. Thus, the time when our body rests is basically called sleep. Sleep is essential for a good life. Sleep is important for both physical and mental health. Drinking alcohol before going to bed, drinking tea, coffee, using mobile phones and tabs is not good. They make it harder for us to reach deeper levels of sleep. So if we want to get a night of good sleep, it's especially important to go to bed without spending too much time looking at cell phones.
3. Get a good meal
Improper eating habits increase the risk of developing conditions such as diabetes and high blood pressure. We also know that bad eating habits can lead to many physical ailments. Bad eating habits directly affect physical health as well as mental health. A balanced diet provides the nutrients our brain and nervous system need. Also, non-communicable diseases such as eating foods high in flour and oil also affect our mental health. Therefore, it is important to think about the diet for physical and mental health.
4. Provide proper exercise to the body
Humans have been working hard for most of the day since the Stone Age and the Pastoral Age. As a result, our body is accustomed to the chair and the bed most of the day, but the body does not adapt to it. Getting enough exercise is important for good health. Also, rejuvenating the body with exercise has a positive effect on mental health. When all the body systems are working efficiently, the brain and the organs that are important for our mental health also work successfully.
5. Being offline for a while
Online activity brings us temporary happiness. But getting used to online social media can be stressful. It also puts extra strain on our brain. As a result, addiction to the phone and social media can increase our stress. So it's good to stay away from social media for a day or two. When left unmanaged, they can be left astray and lose the right path.
6. Laughing
We have a hard time getting used to smiling. But we can get an idea of what makes us laugh. We can also laugh by watching comedy scenes, watching comedy movies and so on. We also have the opportunity to fill our faces with smiles by dealing with family and friends. Natural smiles that are not artificial reflect the lightness of our minds. It's good to have relationships that can make us laugh.
7. Build good relationships
It has been found that the mental health of those who lead a sociable life with more people in society is better than those who live alone. Having a pet, building a friendship with a good friend, good relationships happen. Some relationships do not bring happiness directly to us. It is more important to have relaxing relationships than such ones.
The digitally connected world will soon bring us happiness. But as in the past, the bond between people has diminished. And we are all busier than ever. So we hope that through this you too may have received some encouragement to think a little about our mental health and work on it without taking mental health lightly.
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